Your physician can help you determine whether you have a sleep disorder or not. If you answer yes to any of the questions in the Self Evaluation Quiz below, you may have a sleep disorder:

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1. Have you been told that you snore loudly or quit breathing while you sleep?

2. Do you wake up with headaches, fogginess, achy muscles, dry mouth or heartburn?

3. Do you fall sleep easily during the day, while driving or during physical activity?

4. Are you very tired or sleepy during the day or have a hard time concentrating or staying awake?

5. Are you overweight or gaining weight?

6. Do you toss and turn, jerk or kick or are otherwise restless during sleep?

7. Do you have high blood pressure, heart disease or pain in your bones or joints?

8. Do you wake frequently for no apparent reason?

9. Do you sweat excessively or have a pounding or irregular heartbeat during the night?

10. Do you sleepwalk or talk in your sleep?